How to Manage Type 2 Diabetes Mellitus

1. Understanding Type 2 Diabetes

Type 2 diabetes mellitus (T2DM) is a chronic condition that affects the way your body processes blood sugar (glucose). It develops when the body becomes resistant to insulin or when the pancreas is unable to produce enough insulin.

2. Importance of Lifestyle Management

Effective management of T2DM relies heavily on lifestyle changes. The key components include diet, physical activity, weight management, and monitoring blood sugar levels.

3. Healthy Eating

• Choose complex carbohydrates like whole grains and legumes.
• Eat more fiber-rich foods like vegetables and fruits (in moderation).
• Limit sugary foods and beverages.
• Control portion sizes and avoid overeating.

4. Regular Physical Activity

Exercise helps the body use insulin more efficiently. Aim for at least 150 minutes of moderate activity per week, such as:

• Brisk walking
• Cycling
• Swimming