NUTRITION SCIENCE
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Are Seed Oils Inflammatory? What the Research Actually Says
Are seed oils inflammatory? This evidence-based review examines omega-6 fats, linoleic acid, and human clinical studies to separate nutrition myths from scientific facts.
Omega 6 Fatty Acids: Everything According to Science and Research
Learn what omega-6 fatty acids are, their health benefits, dietary sources, and research-based guidance on balancing them with omega-3s for optimal cardiovascular, metabolic, and inflammatory health.
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Polyunsaturated Fats (PUFAs) and your Health: Everything you Need to Know According to Research
Learn everything about polyunsaturated fats (PUFAs), including omega-3 and omega-6 fatty acids, their health benefits, dietary sources, and research-backed guidance for cardiovascular, metabolic, and inflammatory health.
Adaptogens, Superfoods, and Functional Nutrition: What Science Actually Supports
Discover the science-backed benefits of adaptogens, superfoods, and functional nutrition. Learn how evidence-based foods and supplements support stress, immunity, and wellness.
Ultra-Processed Foods vs Whole Foods: Impact on Weight, Energy, and Health According to Research
Discover how ultra-processed foods impact weight, energy, and long-term health compared to whole foods. Learn evidence-based strategies to improve metabolism, maintain healthy weight, boost energy, and reduce risk of chronic diseases with science-backed dietary choices.