SPECIAL DIETS
and
EATING PATTERNS
FEATURED
Carnivore Diet: Benefits, Risks and What Research Says
Carnivore diet explained according to research. Learn potential benefits, heart health risks, cholesterol effects, gut health concerns, and long-term safety.
Is it True that the Carnivore Diet Causes Hemorrhoids? What the Research Actually Says
Does the carnivore diet cause hemorrhoids? Learn what research says about fiber, constipation, bowel health, and real risk factors.
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Intermittent Fasting and Metabolism: What the Latest Research Actually Shows
Explore the latest evidence on intermittent fasting and metabolism. Learn how fasting affects energy expenditure, fat burning, insulin sensitivity, and long-term metabolic health. Evidence-based, YMYL-safe insights for informed dietary decisions.
20 Foods to Eat on the Keto Diet According to Research
Discover the top 20 foods to eat on the ketogenic (keto) diet backed by research. Learn which low-carb, high-fat foods support weight loss, energy, and metabolic health in a safe, evidence-based approach.
Plant Based Proteins: Benefits and Hidden Pitfalls According to Scientific Evidence
Explore the benefits and hidden pitfalls of plant-based proteins backed by scientific evidence. Learn how to optimize health and nutrition safely.